How To Listen To Hypnosis

To get the most out of listening to hypnosis downloads you will want to follow these guidelines:

Don’t drive or operate machinery while listening to hypnosis suggestions.

  • All hypnosis is self hypnosis.
  • Allow my voice to be like mist across your mind.
  • If you mind becomes more conscious just allow your thoughts and my voice to cause you to relax.
  • If you feel like you are in a relaxed daydream, you are hypnotized.
  • The first few times you may be aware of my voice and what I am saying, but after you are comfortable with the process and realize how wonderful it is, you will notice you let go faster into deep relaxation.
  • You can easily emerge from hypnosis if there is something that needs your attention…or if you don’t hear my voice for around a minute.

30 minutes of hypnosis is comparable to 3 hours of sleep. You will emerge refreshed and alert.

  • You are always safe and comfortable and in control.
  • The American Medical Association has accepted hypnosis since 1955.
  • Many major psychologists and psychiatrists are hypnotherapists.