The suggestions in this hypnosis download will help you stop eating between meals, overeating and binge eating or eating at night. It will have you automatically putting your fork down during each meal. It also will give you a sense of confidence that you can manage your eating and stop the stress. It is important to stop focusing on what you weigh and notice your self talk. What we say to ourselves about ourselves in private is what we become. We create when we focus, so stop focusing on your weight and picture and imagine yourself at your best weight. See it. Become it. Believe it.
This hypnosis will help you do it and overcome stress and sleep better while you are at it.