Listen To The Sound And Rhythm Of My Voice

To get the most out of listening to hypnosis downloads you will want to follow these guidelines.

Don’t drive or operate machinery while listening to hypnosis suggestions.

  • If you mind becomes more conscious just allow your thoughts and my voice to cause you to relax.
  • If you feel like you are in a relaxed daydream, you are hypnotized.
  • The first few times you may be aware of my voice and what I am saying, but after you are comfortable with the process and realize how wonderful it is, you will notice you let go faster into deep relaxation.
  • You can easily emerge from hypnosis if there is something that needs your attention…or if you don’t hear my voice for around a minute.

30 minutes of hypnosis is comparable to 3 hours of sleep. You will emerge refreshed and alert.

  • You are always safe and comfortable and in control.
  • The American Medical Association has accepted hypnosis since 1955.
  • Many major psychologists and psychiatrists are hypnotherapists.

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