To get the most out of listening to hypnosis downloads you will want to follow these guidelines.
Don’t drive or operate machinery while listening to hypnosis suggestions.
- If you mind becomes more conscious just allow your thoughts and my voice to cause you to relax.
- If you feel like you are in a relaxed daydream, you are hypnotized.
- The first few times you may be aware of my voice and what I am saying, but after you are comfortable with the process and realize how wonderful it is, you will notice you let go faster into deep relaxation.
- You can easily emerge from hypnosis if there is something that needs your attention…or if you don’t hear my voice for around a minute.
30 minutes of hypnosis is comparable to 3 hours of sleep. You will emerge refreshed and alert.
- You are always safe and comfortable and in control.
- The American Medical Association has accepted hypnosis since 1955.
- Many major psychologists and psychiatrists are hypnotherapists.